NEW IN 3.20
- Program Builder. Programs → Program Builder: pick a goal, how many days a week you train, and the equipment you actually own. It starts from the closest built-in plan, swaps out anything you can't do for the nearest movement in the same muscle group, and hands you a program you can add and start like any other. It tells you which plan it began from and what it changed, so nothing about it is a black box — and it is worked out on your phone, from the catalog, like everything else here
- Share a routine or program as a link. Every routine's long-press menu and every program's toolbar now offer Share Link… — a gymlogplus.com link that IS the plan. Nothing is uploaded and there is still no account; the plan travels inside the link itself. If your friend has Gym Log+, the link opens straight into "Add this plan?"; if they don't, the page shows them the whole thing and offers the App Store. Export Routine… is still there beside it for a file to AirDrop or keep
- Your training weeks, at a glance. A consistency card at the bottom of the Workout tab: twelve weeks of training days as a grid, your weekly streak beside it, and the days and sessions that add up to. Collapsible to just the streak line, and free — a streak is a reason to come back, not something to sell
- Choose the 1RM formula you trust. Settings → Estimated 1RM: Epley (the default, and what every estimate here has meant since 3.0), Brzycki (what Gym Log used before 3.0), Lombardi or O'Conner. Charts, records, the PR trophy and the training-percentages table all follow your choice, and it syncs to your other devices. About the Formulas, beside the picker, runs one set through all four and says which to pick. The percentages table now names the formula its rep column inverts, too
- +30 seconds, from the lock screen. The rest timer's Live Activity now names the exercise you're resting from, and carries a +30 s button you can tap without unlocking. Tap it after the rest has ended and it starts a fresh thirty seconds
- Filter an exercise's history. The set list on any exercise page has a Filter button: weight from and to in your own unit, reps from and to, any side left blank. It shows every matching set you have logged, newest first
Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.