Each plan is a set of workouts with the sets and reps spelled out, plus a schedule: how many days a week and for how long. Weights are yours to choose; the app shows what you did last time beside every set. Every exercise has a demo clip and form cues in the app, and if your gym is missing a machine you can replace an exercise mid-workout and keep going.
They are grouped by experience, not by goal — a beginner strength plan and a beginner fat-loss plan have more in common with each other than with the advanced versions. Each page says what the plan is for.
Beginner
Three days a week or fewer, the basic lifts, and room to add weight every session. Start here if you are new to a gym or coming back.
- Starter Strength
- Dumbbell Foundations
- Machine Circuit Starter
- Home Bodyweight Basics
- First Steps Conditioning
- Busy Life Two Day
Intermediate
Four or five days, more volume, and a split that gives each muscle a full day. For when the beginner plans have stopped moving.
- Classic Push Pull Legs
- Upper Lower Builder
- Heavy Fives
- Powerbuilding Hybrid
- Lean Circuit
- Dumbbell Upper Lower
Advanced
Five or six days, body-part and heavy-lift splits, and a peaking block for a strength test. For lifters with years under the bar.
How opening a plan works
Every plan page has an Open in Gym Log+ button. With the app installed, it lands in an Add plan? prompt and the whole plan — workouts, sets, reps — is in your routine list a second later. Without the app, install it from the App Store and tap again. The button is a link that is the plan: no server, no account, nothing sent anywhere.
The same mechanism is how you share your own routines and programs from the app: any plan you build or edit can be sent as a link, and the person you send it to sees exactly this.
Pick a plan and go
Free to install, free to follow, on iPhone and Apple Watch.