NEW IN 3.14
- Log a loaded carry as what it is. A new "Weight & Duration" tracking type records weight and time on the same set — a farmer's carry, a suitcase carry, a weighted plank or hang — instead of asking you to count steps as reps. Set it on any exercise you create, and the log screen shows a time field, a weight field and the stopwatch; your watch gets both dials, and a routine can prescribe "3 × 0:40 at 70 lb". Farmer's Carry and Dumbbell Overhead Carry switch over automatically, and Dumbbell Suitcase Carry, Plate Hollow Hold and Landmine Hollow Hold join the catalog. Everything you have already logged is untouched and still reads the way it always did
- Carries set records too. Your heaviest carry joins the Records table, badges on the finish summary and the share card, and reaches your watch's trophy list — judged by load first with time as the tie-break, so 80 lb for 30 seconds beats 70 lb for a minute. Weighted holds and unweighted ones stay on separate tracks: putting a plate on your plank sets a carry record, and your longest plain plank is still its own
- Log Past Workout. A new entry on the Workout tab records something you did without the app — an F45 class, a spin ride, a hike — with just a name, when it started and how long it ran. It counts toward your history and streaks like any workout, recent names come back as one-tap chips, and "Save and Add Exercises" drops you into the workout if you want to fill in what you did
- Import a workout from Apple Health. Workout tab → Import from Health shows what Health has that your log doesn't, from the last 30 days — a class, a ride, a run, whatever your watch or another app recorded — and adds the ones you tick. Each arrives with its real start time, length, energy and heart rate, counts toward your history and streaks, and can be opened to fill in what you actually did. Anything already in your log is filtered out, and an imported workout is never written back to Health
- Routines can prescribe a time and distance for cardio. A run or a row now carries a target — "2 × 20:00 · 3 mi" — instead of the rep and weight fields that never fit it. Set it in the routine editor or mid-workout from the plan line, and it prefills the logging fields on a machine you haven't used before. The plan shows on your watch too
- Rename a workout. One you logged without a routine — a past workout you typed in, or an empty workout you just started lifting in — now has a Name row on its History page
FIXED
- Number keypads with no way out. Four screens raised a keypad or a note field and gave you nothing to dismiss it with — the band editor, a progress photo's note, a program's details, and the routine editor with its per-exercise targets. All four have a Done above the keyboard now, like the rest of the app
Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.